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“Expert Tips to Manage Blood Sugar Levels During Intense Heatwaves”

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As the India Meteorological Department (IMD) issues a red alert for severe heatwaves in various parts of the country, it becomes imperative to prioritize health, particularly for individuals managing diabetes. Extreme heat can exacerbate diabetes symptoms and pose significant health risks, including dehydration, heat exhaustion, and heat stroke. Here are expert-recommended strategies to effectively manage blood sugar levels during intense heatwaves:

"Expert Tips to Manage Blood Sugar Levels During Intense Heatwaves"
  1. Stay Hydrated: Hydration is paramount during hot weather to regulate body temperature and maintain blood volume. Opt for water or electrolyte-enhanced drinks without added sugars, and ensure regular intake even if not feeling thirsty.
  2. Monitor Blood Glucose Levels: Heat can cause unpredictable changes in blood sugar levels, necessitating more frequent monitoring. Continuous glucose monitoring (CGM) devices provide real-time data without the need for finger pricking, aiding in effective management of fluctuations.
  3. Adjust Insulin Doses: Consult healthcare providers for guidance on adjusting insulin doses during heatwaves to maintain optimal blood sugar levels. Store insulin in a cool place to prevent potency loss, using cool packs or insulated bags when necessary.
  4. Maintain Diet and Exercise: Stick to a balanced diet comprising fruits, vegetables, lean proteins, and whole grains to stabilize blood sugar. Avoid strenuous physical activities during peak heat hours and opt for indoor exercises or cooler times of the day.
  5. Protect Testing Equipment: Ensure glucose meters and test strips are stored in cool, dry places away from direct sunlight and heat to maintain accuracy in readings.

By implementing these proactive measures, individuals with diabetes can effectively manage their condition and minimize the impact of intense heatwaves on blood sugar levels.