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“Delhi Pollution: How to take care of yourself “

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  1. Monitor Air Quality: Stay informed about local air quality levels by using reliable air quality monitoring apps or websites. This information will help you plan your outdoor activities.
    Monitor Air Quality: Stay informed about local air quality levels by using reliable air quality monitoring apps or websites. This information will help you plan your outdoor activities.
  2. Limit Outdoor Exposure: On days when air quality is poor, try to reduce your time spent outdoors, especially during peak pollution hours. This typically occurs during rush hours and in areas with heavy industrial activity.
  3. Use Air Purifiers: Consider using air purifiers in your home, especially in bedrooms and living areas. High-efficiency particulate air (HEPA) filters can help remove pollutants from indoor air.
  4. Ventilation: Ensure proper ventilation in your home. Use exhaust fans, open windows, and let fresh air circulate to reduce indoor air pollution.
  5. Reduce Vehicle Emissions: Carpool, use public transportation, or consider biking or walking for short trips to minimize your vehicle’s impact on air pollution.
  6. Use Masks: When outdoor air quality is exceptionally poor, consider using N95 or N99 masks to reduce your exposure to particulate matter and other pollutants.
  7. Avoid Smoking: Avoid smoking, and if you smoke, do so in designated areas. Secondhand smoke is a significant indoor air pollutant.
  8. Reduce Indoor Pollution: Be mindful of indoor pollution sources like scented candles, aerosol sprays, and tobacco smoke. Opt for natural and non-toxic alternatives.
  9. Proper Household Cleaning: Use eco-friendly and non-toxic cleaning products to reduce indoor air pollution from cleaning chemicals.
  10. Maintain Plants: Indoor plants can help improve indoor air quality by absorbing some pollutants. Keep houseplants in your living spaces.
  11. Stay Hydrated: Drinking plenty of water can help your body eliminate toxins and cope better with pollution.
  12. Contribute to Clean Energy: Support and advocate for clean energy sources and policies that reduce pollution from power generation.
  13. Reduce Energy Consumption: Reduce your energy consumption by using energy-efficient appliances and turning off lights and devices when not in use. This can help decrease the pollution generated by power plants.
  14. Recycle and Reduce Waste: Proper waste disposal and recycling reduce the environmental impact and the potential for pollution.
  15. Advocate for Change: Get involved in local environmental organizations and advocate for policies and practices that reduce pollution. Your voice can make a difference in your community.