The Indian Council of Medical Research (ICMR), a leading medical authority, has issued guidance advising against the consumption of tea or coffee before and after meals. This recommendation aims to promote better digestion and overall health.
According to the ICMR, the intake of tea or coffee before meals can interfere with the body’s ability to absorb essential nutrients from food. Similarly, consuming these beverages immediately after meals can disrupt the digestive process, leading to potential discomfort and indigestion.
The ICMR emphasizes the importance of allowing the body to digest food efficiently by avoiding the consumption of tea or coffee during meal times. Instead, individuals are encouraged to opt for water or other non-caffeinated beverages to stay hydrated.
This guidance aligns with broader efforts to promote healthy dietary habits and improve overall wellness. By making informed choices about beverage consumption, individuals can support their digestive health and optimize nutrient absorption for better overall well-being.
