As temperatures rise, many individuals shy away from consuming eggs, fearing that they may cause discomfort or increase body heat during the summer months. However, nutritionists like Amita Gadre offer a different perspective, emphasizing the benefits of incorporating eggs into your summer diet.
Gadre suggests that consuming eggs in summer is not only safe but also beneficial, provided they are paired with fiber-rich foods, vegetables, and pulses. Contrary to popular belief, eggs do not inherently raise body heat; rather, it’s the lack of balance in the diet that may lead to digestive issues.
To maximize digestion and avoid discomfort, Gadre recommends combining eggs with whole grains, pulses, and salad leaves. This balanced approach ensures proper digestion and prevents constipation, enhancing the nutritional value of eggs.
Beyond digestion, eggs offer a plethora of health benefits that make them a valuable addition to any diet, regardless of the season. They are an excellent source of high-quality protein, containing all nine essential amino acids necessary for optimal health. Additionally, eggs are rich in essential vitamins and minerals such as vitamin A, vitamin D, vitamin B12, riboflavin, folate, and selenium, supporting various bodily functions including immunity, bone health, and metabolism.
Moreover, eggs promote muscle growth and repair, aid in eye health, support brain development, and may even improve heart health and assist in weight management. Contrary to previous concerns, moderate egg consumption is not linked to an increased risk of heart disease, and their satiating properties can help control appetite, making them a valuable component of weight loss or maintenance diets.
In conclusion, rather than shying away from eggs during summer, nutritionists advocate for their inclusion in a balanced diet, emphasizing their numerous health benefits and the importance of pairing them with fiber-rich foods for optimal digestion and overall well-being.
