Consuming antioxidant beverages on an empty stomach is a popular method for weight loss, with an often-overlooked ingredient being fresh ginger. Renowned for its anti-inflammatory properties, ginger juice is increasingly recognized for its effectiveness in addressing nausea and digestive discomfort, as highlighted by nutritionist Pooja Palriwala. She explains that the bioactive components in ginger, such as gingerol, contribute to its anti-inflammatory effects, potentially providing relief for digestive issues and reducing nausea symptoms.
Manvi Lohia, a registered dietitian, emphasizes the historical and modern significance of incorporating ginger juice on an empty stomach, especially for individuals dealing with IBS and IBD. The active component of ginger, gingerol, serves as a catalyst for digestive enzymes, enhancing nutrient breakdown and absorption. Lohia describes it as a morning ritual that positively influences the day’s digestion and provides relief from nausea.
Alpa Momaya, head of nutrition at Healthify, notes that ginger juice can be beneficial in alleviating digestive problems and nausea, particularly during pregnancy. She highlights its calming effect on the stomach and its anti-inflammatory properties, which aid in reducing overall inflammation in the body.
Dr. Dilip Gude, a senior consultant physician at Yashoda Hospitals, Hyderabad, aligns with Lohia’s perspective, citing the numerous benefits of ginger juice, especially concerning the digestive system. Dr. Gude explains that it reduces inflammation, has anti-emetic properties for nausea and vomiting relief, and may improve symptoms associated with irritable bowel syndrome and stomach ulcers.
